Join nurses Judy Markell and Barbara Warner in this video where they will discuss:
- Maintaining balance of your biological system
- What stress is…
- Significance of the body's response
- Factors influencing how you respond to stress
- Your survivorship path is unique
- Why mindfulness?
- History of mindfulness
- Mindfulness meditation
- How do you become mindful?
- Breathing
- Ways to bring yourself into present moment awareness
This video is a recording of the workshop conducted at the 2017 Celebrating a Second Chance at Life Survivorship Symposium. It is a 30-minute presentation followed by a 30-minute Q & A session.
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