Herbs and Supplements: Are They Safe? Do They Work?
Do herbs and supplements improve health? Learn why some may cause problems for transplant recipients..
Complementary Medicine
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How Mindfulness Can Help Relieve Stress
Practicing mindfulness has helped many transplant recipients relieve stress and anxiety.
Chair/Seated Yoga
A short yoga practice you can do almost anywhere.
Ujjayi Breath - Relaxation Technique
This two-minute breathing technique will help relieve tension and bring focus.
Yoga Nidra
A twenty minute guided meditation to relax your mind and body.
Using Music to Help Recover from Transplant
Music is a powerful tool to reduce anxiety, stimulate the brain and improve the quality of life.
The Mind/Body Connection: How It Can Help Transplant Survivors
The importance of mind-body connections for recovering transplant survivors, and how mind-body interventions can promote psychological health
