Thriving, Not Just Surviving, after Transplant through Exercise and Fatigue Management
View demonstrations of exercises you can use manage fatigue, recover your strength and build stamina after transplant.
Exercise
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Learn Rehabilitation Therapies to Manage Side Effects of Chronic Graft-versus-Host Disease
Watch demonstrations of stretching and strength-building exercises and adaptive devices that can improve flexibility and strength for GVHD patients who have steroid-induced myopathy (muscle weakness).
Exercise to Improve Fatigue, Stamina and Strength
Exercise can help transplant recipients reduce fatigue and has other health benefits.
How Exercise Can Improve Fatigue, Stamina and Strength
Learn how to manage fatigue with exercise appropriate for recovering transplant patients, and build your endurance.
Chair/Seated Yoga
A short yoga practice you can do almost anywhere.
Ujjayi Breath - Relaxation Technique
This two-minute breathing technique will help relieve tension and bring focus.
Yoga Nidra
A twenty minute guided meditation to relax your mind and body.
