Presenter: Anne Biese 500-RYT, 200E-RYT, Good Karma Yoga
This video was created as a part of 2020 Celebrating A Second Chance at Life Survivorship Symposium
Presentation: 2:00 minutes
Ujjayi, a word from Sanskrit, translates into Victorious Breath. This short breathing practice will help relieve tension, clear your thoughts and bring focus.
*Before you begin any exercise, please check with your physician.
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